DAIRY AND YOUR HEALTH
Learning to eat a variety of nutritious foods is essential in childhood as you are using food to help your body grow and develop. Enjoying a healthy balanced diet from a young age will also help you establish fantastic eating habits that will carry you through your teenage years and into adulthood.
Most people know dairy foods such as milk, cheese and yogurt are good sources of calcium to help build strong bones, but calcium is just one of the health benefits we get from eating dairy foods.
Here, you will discover that dairy foods provide a unique package of more than 10 essential nutrients for children’s growth and development, plus all sorts of other amazing information about the health benefits of enjoying dairy foods every day. They taste great too!