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Health and Nutrition Activity Ideas
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Activity: Dairy and Exercise Journal - All year levels

Complete your dairy and exercise journal as part of Healthy Bones Action Week.

Dairy Students Healthy Activity Skeleton Nutrition Healthy Bones Action Week Australian

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Plate of cheese and crackers, glass of chocolate milk and tub of plain yoghurt

Resources - Nutrients in dairy

Learn about how dairy products such as milk, cheese and yoghurt, form one of the five food groups that make up a balanced diet and play an important role in achieving good nutrition throughout both childhood and adulthood.

Dairy Healthy Foods Cheese Minerals Nutrients Yoghurt Vitamins World Milk Day

School kids eating tubs of yoghurt

How much dairy do kids need

This video explains the health and nutrition benefits of dairy foods and the recommended amount children should consume every day as part of a balanced diet.

Bones Childrens Nutrition Growth Calcium Zinc Yoghurt Vitamins Protein Milk Cheese World Milk Day