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Resources - Nutrients in dairy

Learn about how dairy products such as milk, cheese and yoghurt, form one of the five food groups that make up a balanced diet and play an important role in achieving good nutrition throughout both childhood and adulthood.

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Building unbeatable bones with dairy foods

Dairy foods including milk, cheese and yoghurt contain a unique combination of bone-building nutrients to help build unbeatable bones throughout life. Find out more about the essential nutrients in dairy.

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How much dairy do kids need

This video explains the health and nutrition benefits of dairy foods and the recommended amount children should consume every day as part of a balanced diet.

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